How Protein Maximizes Your Workout Recovery for Stronger Muscles
After being hammered by weights in the gym, the worst thing you can do is neglect your body.
Your muscles body needs recovery so that you can stay on a consistent workout regimen.
This plays a huge role in helping you achieve your dream body. Whether that’s building stronger arms, shoulders legs,
chest, or abs.
Let’s learn how it works.
The Breakdown Process
After a long, grueling workout, soreness is likely to occur.
This is primarily due to them being in pain and fatigue. Which comes from pushing your body beyond its normal capabilities.
Naturally, your body will start breaking down those muscles so that they can recover, and become stronger. However, they will also require the proper nutrients.
This is when a protein shake comes in as a perfect solution, and supply your body with the proper amount of nutrients such as:
- Amino Acids
- B vitamins
Vegan plant-based proteins are typically the best solution. Simply because they contain natural ingredients:
- Natural vitamins – omega 3, vitamin D, vitamin A, vitamin C, etc.
- Plants- peas, kale, greens, etc.
- Brown rice
- And other organic essentials
Blended with 100% organic milk, it will provide additional protein, calcium, and vitamin D.
The rebuilding process
Now that your muscles are broken down, it’s time to re-build those bad boys.
After supplying them with the proper amount of protein, they will gradually start to repair themselves. This includes your muscle fibers, tissues, and other tendons.
This requires you to have your daily recommend intake of protein. To figure this out, simply calculate 0.8 gram times your
Depending on the condition of your muscles, the rebuilding process usually begins 4 hours after your workout.
Proper rest after your workout can make it much less.
And as they’re rebuilding, each of your muscles become stronger. However, you won’t notice it the transformation right
Your body requires to time to adjust, and make its transformation in your physical appearance.
The Birth of Stronger & Bigger Muscles
After going through the recovery and rebuilding process, the final outcome is the visible results.
It normally takes a maximum of 8 weeks for the complete transformation to be made. However, it can take much longer if
your overall diet doesn’t consist of enough protein.
This involves a protein-rich breakfast, lunch, and dinner.
For breakfast, protein-rich foods can involve eggs, turkey bacon, oatmeal, or yogurt.
For lunch, a peanut butter sandwich, tuna, avocados, vegan wraps, are great options to choose from.
And for dinner, lean meats such as baked chicken, beef, lamb, or fish are perfect for protein. Great protein-rich sides can be beans, broccoli, Brussels sprouts, baked potatoes and many others.
Overall, this combination of protein shakes and a rich diet can fast track your transformation.
Protein is an essential source for maximizing your workout recovery.
Along with recovery, It plays a humongous role of fast-tracking your transformation. Simply by helping you stay on a
consistent workout regimen, while providing the proper amount of nutrients.
In order for this to work in full effect, you must also adopt a healthier diet that is rich in protein.
Here are some of the top protein shakes for maximum recovery!
How Vitamin Supplements Promote a Healthier Lifestyle
Let’s face it.
Everyone wants to live a better quality of life.
But, in order to do so, you must first start with your body. Which is the vehicle that will drive you there.
Fueling it with proper nutrients can make the trip a breeze.And without, it can lead to a highway of disaster.
Enhances a Healthier Diet
A healthier lifestyle begins with a healthy diet.
Because after all, a healthy diet can undoubtedly minimize potential health problems down the road. Some of which include strokes, heart disease, diabetes, etc.
Fortunately, vitamin supplements can help reduce these potential health problems. Simply by supplying additional nutrients and benefits to your diet.
But, in order to do so, it requires healthier eating habits on a consistent basis.
This means eating more fruits, veggies, and lean meats throughout the day. According to research, natural foods will supply the most vitamins and minerals to your body. Not to mention, fibers, potassium, fats, protein, and carbs.
Vitamin supplements only become beneficial when you have this combination.
Put simply, the combination of a healthy diet and vitamins supplements will work together to reduce potential health problems, which only leads to a healthier lifestyle.
Reduces Chances of Chronic Diseases
Nearly half of Americans suffer from a chronic disease. (46% to be exact).
Some of these chronic diseases involve heart disease, diabetes, hypertension, cancer, strokes, etc.
All because of what we call vitamin deficiency: a lack of essential vitamins that your body needs for its functioning and overall well-being.
The good news is, vitamin supplements can prevent chronic diseases, which only leads to a healthier lifestyle. Simply by maximizing your daily vitamin recommended intake:
• Vitamin A- 900mcg for men, 700mcg for women
• Magnesium- 420mg for men, 310mg for women
• Vitamin C- 90mg for men, 70mg for women
• Vitamin D- 400mcgs for both men and women
• Calcium- 1000mg for men, 1200mg for women
• Vitamin E- 15mgs for men and women
Aside from chronic diseases, vitamin supplements can also fight off sicknesses such as colds, headaches, allergies, and other illnesses.
Starts your day in a positive direction
Studies show that how you feel physically will determine how you’ll feel mentally. And how you feel mentally shapes the kind of day you’ll have. The key to getting your day started on the right track begins with having good physical health.
Because it translates positive feelings and emotions to your mind.
Vice versa, If you wake-up every day feeling like crap, your day is likely to get off to a rough start.
To feel better physically, you must feed your body with magnesium, minerals and other healthy essentials. These vitamins will provide high levels of energy, which helps you feel more alive. And vitamin supplements can be a quick source of them.
They will fuel your body with these nutrients so that you can feel better as you begin your day. While at the same time, helping you stay calm and relaxed.
Not to mention that they can promote better brain function, which helps you to function with a sound mind as you pursue your daily goals.
As always, a healthy diet is imperative. Drinking plenty of water, and eating a healthy breakfast will supply additional nutrients. Which helps tremendously with getting your day started in a positive direction.
Whether you decide to take vitamin supplements or not, it will affect the quality of your lifestyle.
Especially, with your dieting.
It can make all the difference between enjoying retirement in the comfort of your home, while being able to function like a 16 year old. Or spending the rest of your life in a care-home, while having to depend on medical equipment and staff members.
There are a variety of supplements that can help you achieve a healthier lifestyle.
Check out some of the best ones here!
Can Vitamin Supplements Reduce Acne?
“It’s not what you use on the outside, it’s what you put on the inside.”
In other words, a healthy and natural diet on a daily basis can reflect clear skin.
And because vitamin supplements are deemed as a healthy and natural dietary, could it possibly give you that clear, glowy, and radiant skin that most people would kill for?
Well, let’s find out…
Inflammation can certainly reflect unhealthy skin.
It comes from eating foods that are high in sodium and sugar. Examples of them include:
- Chips and crackers
- Processed meats
- Dairy products
- Sugary drinks
- White bread
- White pasta
- And so many others.
Maintaining low-levels of inflammation keeps your hormones balanced. Which prevents breakouts, uneven skin tone, blotches, and other skin related concerns.
Fortunately, there are vitamin supplements that can fight against inflammation. Some of which include fish oil, vitamin A, vitamin B, cur cumin, vitamin D, ginger, and fatty acids.
However, vitamin supplements itself isn’t enough to reduce inflammation. It also requires a combination of a clean and natural diet. One that is low in salt, refined sugar, and doesn’t contain processed ingredients.
Some of these foods include organic fruits, vegetables, dark chocolate, nuts, whole grains, and more.
Not to mention that healthy beverages such as turmeric water, lemon water, and green tea can also reduce inflammation.
Simply put, a natural diet and vitamin supplements can both fight against inflammation, which can lead to a clear skin complexion.
Strengthens Immune System
A strong immune system is a must for clear skin.
It fights against excessive acne bacteria, which prevents break-outs.
Vitamin C is by far the most effective source for strengthening your immune system. Simply by giving it a daily boost.
To fully optimize the strength of your immune system, you’ll need 1 gram (1,000 mg) on a daily basis. Which can easily be found in a single vitamin C supplement.
Along with vitamin C supplements comes non-smoking, adequate rest, daily exercising, and a healthier diet that contains natural and healthy foods.
Which makes it by far easier to fight off other bacteria’s, and maintain healthier skin.
Promotes Collagen Production
If you exfoliate every week, then you understand the importance of producing newer skin.
It plays a role of healing and preventing acne and eczema. Simply by unclogging your pores, and smoothing your skins overall appearance.
Unfortunately, as you get older, your body produces less collagen. This means that having more collagen producing nutrients is a must. Most of them can be found in vitamin supplements and other natural foods.
The combination of Vitamin C, zinc and protein can promote high collagen turnover:
- Vitamin C supplement- interacts with amino acids and adds oxygen to collagen cells.
- Zinc supplement- regulates immune function for increased collagen production.
- Protein supplements- combines amino acids and nutrients that forms new collagen.
To maintain consistent collagen production, you must stick with a protein rich diet.
This involves fish, nuts, avocados, eggs, Greek yogurt, oats, beans, organic milk, etc.
Although a protein rich diet is effective enough itself, vitamin supplements can supply healthier collagen cells, and add an extra boost.
Vitamin supplements play a huge role in helping you live a healthier lifestyle. But the question remains “does it help you achieve clearer skin?”
The truth is, it depends on your current lifestyle habits.
Are you eating a healthy diet and exercising on a daily basis? If so, vitamin supplements can perform at its best, which cannot not only promote healthier skin, but an overall healthier body as well.
On the other hand, vitamin supplements won’t necessarily promote clearer skin if your lifestyle habits aren’t up-to-par.
Poor eating habits and lack of exercise makes it difficult for vitamins supplements to help you achieve clearer skin.
Here are the best supplements that promote clear skin!